Bloating in Northwest Arkansas
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Find a ProviderWhat is bloating?
Bloating is a gastrointestinal (GI) symptom usually caused by a buildup of gas in the digestive tract or excess fluid retention in the body. Understanding what causes your bloating can help you determine what should be done to treat the problem. It is vital to heed the messages your body sends you. We urge you to pay attention to the circumstances and times during which you experience bloating. This can aid your understanding and possibly identify what causes your bloating. If you need help determining the source of bloating and are in the Arkansas area, our team can help. Contact GI Alliance of Arkansas today to connect with a GI doctor to help you get relief from extreme bloating.
What are the causes of bloating?
Bloating may develop due to an array of conditions or factors. Some of the most frequently observed causes of bloating include:
- Eating hard-to-digest foods
- Eating too much
- Constipation
- Eating too quickly (satiety signals can take as much as 20 minutes to reach the brain and decrease appetite)
- Eating rich and fatty foods
- Gynecological conditions
- Swallowing air
- Gastroparesis
How can I relieve and avoid stomach bloating?
If you often find yourself feeling bloated and uncomfortable, see if any of these suggestions from our Arkansas gastrointestinal specialists will help relieve your pain:
- Avoid any abrupt increase in the amount of fiber you consume
- Go for a walk or exercise
- Don't smoke
- Do not chew gum
- Avoid Brussels sprouts
- Don't drink with straws
- Slow down your rate of eating
- Avoid carbonated drinks
- Avoid foods containing artificial sweeteners, specifically sorbitol or fructose
If you are avoiding foods or habits that typically cause you to feel bloated yet still experience this symptom, it is important to reach out to a gastrointestinal doctor at GI Alliance of Arkansas. We can help you better understand your condition and identify a diagnosis.
Alleviate your problem swelling today
Bloating is a very commonly experienced symptom and can be attributed to a variety of causes. However, if bloating bothers you with great frequency or does not resolve, it could be a red flag of a more concerning health situation. You can find help for bloating in Arkansas. To gain knowledge regarding your symptoms and how to best manage them, reach out to GI Alliance of Arkansas to book a time to meet with a gastrointestinal physician. Our office looks forward to helping you manage your bloating concerns as quickly as possible.
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